Nick90x's Journal, 19 August 2010

179.6 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 32.39g | Prot: 43.08g | Carb: 119.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Oranges , Organic Maple Brown Sugar Granola Cereal, Greek. more...

2339 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...