kcope56's Journal, 26 September 2013

289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 27.09g | Prot: 56.69g | Carb: 113.96g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: A&W Diet A&W RootBeer (16.9 oz bottle), Bananas . more...

4570 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Fishing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...