Weigh In record (no journal entry) for 26 September 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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2785 kcal
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Fat: 107.70g | Prot: 215.29g | Carb: 252.18g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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