Weigh In record (no journal entry) for 10 November 2008
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2008:
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1319 kcal
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Fat: 31.47g | Prot: 94.29g | Carb: 174.53g.
Breakfast: sugar free creamer french, morningstar, egg whites. Lunch: tomato diced, tomato sauce, chicken broth, whole wheat premium bread, roast beef deli, chicken breast deli, miracle whip, white american cheese. Dinner: buffalo sauce, brown rice, frozen broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: quaker granola bar chocolate chunk, sunsweet ones, grapes, Snacksters. more...
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steady weight
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