Weigh In record (no journal entry) for 25 September 2013
|
147.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
353 kcal
|
Fat: 6.53g | Prot: 32.04g | Carb: 45.22g.
Breakfast: Tea with Milk. Lunch: Coffee with Sugar. Dinner: Oranges, Baby Carrots, Spinach, Yellow Sweet Peppers, Tomatoes, Baked or Broiled Fish. Snacks/Other: Tea with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knowlden's weight history
|