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Going ok - not really losing weight, but happy to continue...
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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448 kcal
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Fat: 10.04g | Prot: 38.73g | Carb: 53.82g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Tomato Soup. Dinner: Fruit Yogurt (Nonfat), Mixed Salad Greens, Mushrooms, Tomatoes, Baked or Broiled Fish. Snacks/Other: Lipton Black Tea Bags, Tea with Milk. more...
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losing 1.3 lb a week
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