knowlden's Journal, 14 February 2016

Back to The Fat Secret. Am now following Banting. Can see that carbs way too high to lose weight. Will be reviewing this. Thanks

Diet Calendar Entries for 14 February 2016:
1095 kcal Fat: 48.50g | Prot: 42.23g | Carb: 107.68g.   Breakfast: Coffee with Milk, Tea with Milk. Lunch: Cooked Mushrooms, Tea with Milk, Cooked Kale (from Fresh), Poached Egg (with Salt). Dinner: Green String Beans, Capsicum, Coles Tasty Cheddar Shredded, Pork Sausage (Cooked), Casserole or Mashed Sweetpotato. Snacks/Other: Biscuit, Pure Blonde Low Carb Beer, Bananas, Apricots. more...
1803 kcal Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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