Weigh In record (no journal entry) for 25 September 2013
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1450 kcal
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Fat: 46.67g | Prot: 112.00g | Carb: 144.56g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Lucerne Sugar Free French Vanilla Coffee Creamer, Wonder Natural Foods Better N Peanut Butter, Pineapple. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Mixed Salad Greens, Salsa. Dinner: Green String Beans, Vegetable Oil, Kirkland Signature Chicken Tenderloins, Zucchini, Onions, Mushrooms, garlic, Celery, Carrots, Soy sauce. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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gaining 1.4 lb a week
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