Cclem's Journal, 25 September 2013

Colonoscopy prep helps diet !
215.8 lb Lost so far: 6.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
2000 kcal Fat: 80.00g | Prot: 20.00g | Carb: 280.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2465 kcal Activities & Exercise: Desk Work - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cclem's weight history