Cclem's Journal, 25 September 2013

Colonoscopy prep helps diet !

215.8 lb Lost so far: 6.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 80.00g | Prot: 20.00g | Carb: 280.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2465 kcal

Activities & Exercise: Desk Work - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...