Cclem's Journal, 25 September 2013

Colonoscopy prep helps diet !
215.8 lb Lost so far: 6.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
2000 kcal Fat: 80.00g | Prot: 20.00g | Carb: 280.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2465 kcal Activities & Exercise: Desk Work - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   losing 13.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cclem's weight history

Cclem's Recent Activity

Cclem's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported bigggpete's Weight Entry.
kaylinrenee supported rosio19's Journal Entry.
Becca P updated their Food Diary.
Phil commented on Vickiauntmick's Journal Entry.
Iwantdoughnuts commented on their Journal Entry.
Picklepie1212 updated their Food Diary.
kaymae72 recorded a Weight Entry at 206.8 lb.
hyeon-jujeong recorded a Weight Entry at 108.7 lb.