Cclem's Journal, 24 September 2013

Went crazy! Ice cream, Elvis concrete.
217.7 lb Lost so far: 4.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1250 kcal Fat: 25.00g | Prot: 37.50g | Carb: 237.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
on diet Cclem's own diet   gaining 4.2 lb a week

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