vidgro's Journal, 25 September 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 95.27g | Prot: 107.44g | Carb: 199.03g.   Breakfast: Brioche, Cappuccino. Lunch: Principe Prosciutto di Praga. Dinner: Thin Crust Pizza with Meat, Beer. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...