Weigh In record (no journal entry) for 20 September 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1153 kcal
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Fat: 30.97g | Prot: 39.67g | Carb: 133.79g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Baby Spinach, Great Value Frozen Mixed Berries, Bananas, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Tropicana Trop50 Orange Juice. Lunch: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Dry or Hard Salami, Cheddar Cheese, Saltine Crackers. Snacks/Other: White Table Wine. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Carol Crosby's weight history
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