zalman1949's Journal, 25 September 2013

Weight 235

Blood Sugar 105 at 5:0 Am
Insulin 0R 25N

Diet Calendar Entry for 25 September 2013:
1913 kcal Fat: 138.61g | Prot: 86.25g | Carb: 260.47g.   Breakfast: Laura Lynn Egg Starts, Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free American Cheese. Lunch: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Dinner: Health Nut Side Salad, Steamed Broccoli, Sirloin (6 oz), Logan's Roll. Snacks/Other: Butter Whipped (Salted), Saltine Crackers, Act II Butter Lover's Popcorn, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Matt's Cookies Chocolate Chip Cookies. more...

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