agravet's Journal, 25 September 2013

219.8 lb Lost so far: 11.7 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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435 kcal

Fat: 14.60g | Prot: 8.30g | Carb: 64.70g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Blå Band Lämmin Kuppi. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Linessa Müsli-Riegel Apfel. more...

3407 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 6 hours. more...