Draglist's Journal, 24 September 2013

Draglist's Profile < Previous Entry |Next Entry >

Down .8 to 221.7 after fast day one, plus 357 calorie workout and 67 calories of housework.

221.7 lb Lost so far: 103.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

581 kcal

Fat: 17.07g | Prot: 47.81g | Carb: 58.75g. Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Blue Horizon Wild Albacore Tuna Burgers. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hillshire Farm Deli Select Ultra Thin Honey Ham. Snacks/Other: Wilson Produce Sweet Mini Peppers. more...

2779 kcal

Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...

losing 5.6 lb a week

Support

Comments

You weigh in so often I can't keep up! :) Glad you are down a little, anything is better than up. I see your 'light' on now, so no doubt you will log your weight this morning.

25 Sep 13 by member: sarahsmum

Hi, saw your light on, now you're gone - no weigh in today? Hope you have/had an awesome day :)

25 Sep 13 by member: sarahsmum

And here's me holding my breath in the morning, waiting for that all important weigh in - lol. Hope when you do weigh in it is a good number :)

25 Sep 13 by member: sarahsmum

Good luck with that, sure you will do it!

25 Sep 13 by member: sarahsmum


	Submit a Comment You must sign in* to submit a comment*

Draglist's weight history

view complete history

Draglist's Journal, 24 September 2013

Submit a Comment

Other Related Links

Members

Draglist's weight history