Weigh In record (no journal entry) for 24 September 2013
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173.6 lb
Lost so far: 41.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2177 kcal
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Fat: 103.36g | Prot: 71.71g | Carb: 257.95g.
Breakfast: Market Pantry Triple Berry Fruit Blend, Walnuts, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Cheddar Cheese, Chicken Tortilla Soup. Dinner: Chicken Tortilla Soup, Cheddar Cheese, Avocados, Ortega Tortilla Strips. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Chocolate Cake (with Chocolate Frosting), Pumpkin Cake with Icing, The Snack Factory Pretzel Crisps - Sesame. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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