sevan85's Journal, 27 September 2013

170.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 52.35g | Prot: 83.98g | Carb: 278.33g.   Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Chocolate Covered Caramel Candy, Red Table Wine, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Desk Work - 6 hours. more...