Weigh In record (no journal entry) for 24 July 2013
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170.4 lb
Lost so far: 44.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1671 kcal
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Fat: 49.74g | Prot: 100.98g | Carb: 205.16g.
Breakfast: Oranges, Whole Wheat Bagel Thins, Cheddar Cheese, Egg. Lunch: Roasted Garlic Pasta Sauce, Grilled Chicken (Skin Not Eaten), Whole Wheat Penne. Dinner: Pineapple, Black Beans (Canned), Mixed Salad Greens, Cooked Salmon. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Pecan Pralines 'N Cream Ice Cream, Kiltlifter Scottish Ale. more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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