Weigh In record (no journal entry) for 24 September 2013
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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773 kcal
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Fat: 29.86g | Prot: 64.04g | Carb: 68.00g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Tilapia (Fish) . more...
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losing 5.6 lb a week
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