Weigh In record (no journal entry) for 23 September 2013
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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953 kcal
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Fat: 43.55g | Prot: 56.16g | Carb: 78.96g.
Breakfast: Egg. Lunch: Chicken or Turkey Tetrazzini. Snacks/Other: Family Bariatric CaramelBrownie Protein Bar, Apples . more...
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losing 0.9 lb a week
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