AnnThom's Journal, 24 September 2013

So thankful for the energy to move today. Actually lasted longer and with more intensity on the treadmill. Then a good half hour of weight training on top of that.

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1482 kcal

Fat: 37.86g | Prot: 102.09g | Carb: 189.24g.   Breakfast: Essensia All Natural Creamy Peanut Butter, 1% Fat Milk, Oatmeal. Lunch: Red Delicious Apples, Tomatoes, V8 Original 100% Vegetable Juice, Skinless Chicken Breast. Dinner: Beets, 100% Whole Wheat Bread, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen). Snacks/Other: Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Boots Mixed Nuts & Raisins. more...

3814 kcal

Activities & Exercise: Shopping - 45 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...