Weigh In record (no journal entry) for 24 September 2013
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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1482 kcal
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Fat: 37.86g | Prot: 102.09g | Carb: 189.24g.
Breakfast: Essensia All Natural Creamy Peanut Butter, 1% Fat Milk, Oatmeal. Lunch: Red Delicious Apples, Tomatoes, V8 Original 100% Vegetable Juice, Skinless Chicken Breast. Dinner: Beets, 100% Whole Wheat Bread, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen). Snacks/Other: Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Boots Mixed Nuts & Raisins. more...
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3814 kcal
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Activities & Exercise:
Shopping - 45 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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