Weigh In record (no journal entry) for 24 September 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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649 kcal
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Fat: 26.70g | Prot: 23.35g | Carb: 85.75g.
Lunch: Carrot Ginger Soup. Dinner: beet avocado and cucumber salad, Egg, Cherry Tomatoes. Snacks/Other: Apple Time Unsweetened Apple Sauce, Pomegranates. more...
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losing 12.6 lb a week
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