Weigh In record (no journal entry) for 23 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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640 kcal
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Fat: 28.10g | Prot: 27.02g | Carb: 75.85g.
Breakfast: hcg. Lunch: Sweet potato kale soup. Dinner: beet avocado and cucumber salad. Snacks/Other: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled). more...
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gaining 0.4 lb a week
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