Weigh In record (no journal entry) for 25 September 2013
|
158.4 lb
Lost so far: 0 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
415 kcal
|
Fat: 7.59g | Prot: 35.37g | Carb: 52.32g.
Lunch: Lettuce Salad with Assorted Vegetables, prairie grain bread co golden honey wheat bread, prairie grain bread co golden honey wheat bread, Chicken Breast. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigerknighton's weight history
|