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tigerknighton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: - - 1739* -
Fri 7th: 787 * 52%
fat: 22.62g
|
protein: 48.86g
|
carbs: 101.09g
2106*  1319
Thu 6th: 405 * 27%
fat: 15.73g
|
protein: 24.10g
|
carbs: 43.46g
2442*  2037
Wed 5th: 362 * 24%
fat: 14.12g
|
protein: 26.86g
|
carbs: 31.09g
2458*  2096
Tue 4th: 370 * 25%
fat: 4.40g
|
protein: 30.02g
|
carbs: 51.18g
2152*  1782
Mon 3rd: 469 * 31%
fat: 2.14g
|
protein: 42.76g
|
carbs: 70.88g
2545*  2076
February 2014
Mon 24th: 1048 * 70%
fat: 30.93g
|
protein: 30.80g
|
carbs: 159.16g
2417*  1369
October 2013
Mon 7th: 290 * 19%
fat: 4.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
Tue 1st: 612 * 41%
fat: 37.32g
|
protein: 24.37g
|
carbs: 53.65g
- -
September 2013
Mon 30th: 552 * 37%
fat: 26.62g
|
protein: 29.51g
|
carbs: 53.00g
- -
Sat 28th: 423 * 28%
fat: 8.42g
|
protein: 54.11g
|
carbs: 30.69g
- -
Wed 25th: 415 * 28%
fat: 7.59g
|
protein: 35.37g
|
carbs: 52.32g
- -
Tue 24th: 649 * 43%
fat: 26.70g
|
protein: 23.35g
|
carbs: 85.75g
- -
Mon 23rd: 640 * 43%
fat: 28.10g
|
protein: 27.02g
|
carbs: 75.85g
- -
February 2013
Fri 22nd: 455 * 30%
fat: 12.00g
|
protein: 11.50g
|
carbs: 71.00g
- -
Thu 21st: 491 * 33%
fat: 25.00g
|
protein: 25.50g
|
carbs: 43.00g
- -
Wed 20th: 962 * 64%
fat: 57.33g
|
protein: 23.08g
|
carbs: 93.92g
- -
Tue 19th: 516 * 34%
fat: 14.02g
|
protein: 22.63g
|
carbs: 83.78g
- -
Mon 18th: 722 * 48%
fat: 37.99g
|
protein: 22.22g
|
carbs: 78.49g
1646*  924
Sun 17th: 580 * 39%
fat: 29.70g
|
protein: 23.18g
|
carbs: 62.91g
- -
Sat 16th: 470 * 31%
fat: 23.71g
|
protein: 22.23g
|
carbs: 44.01g
- -

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