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Well, in 10 days I have got the weight off from the cheat day I had and am ready to actually make some new progress. If I can get to 130 by the end of October, I would be super happy with that. I think it is doable. I was thinking about throwing a fast day in whenever I haven't lost anything in 4 or 5 days. 2pm to 2pm or 1pm to 1pm would be the best. Dinner to dinner is too hard, and the 36 hrs one is really painful towards the end.
But after doing a few days of 24 hr fasting, I know that if I can do that, I can certainly keep from snacking on most days! 3 square meals will get me weight loss if I don't go overboard on carbs or protein. The goal is no more than 40 carbs at the most, and about 82 grams of protein a day.
Diet Calendar Entries for 24 September 2013:
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2619 kcal
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Fat: 225.06g | Prot: 100.33g | Carb: 68.73g.
Breakfast: American Cheese, Hormel Black Label Bacon Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Butter (Salted), Spinach, Heavy Cream. Lunch: American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fresh Ham, Portmann's Real Mayo, Tomatoes, Lettuce. Dinner: Acorn Winter Squash, Butter. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Deep-Fried Pork Rinds, Laughing Cow Light French Onion Cheese Wedges, Kitchen Table Bakers Aged Parmesan Crisps, Heavy Cream, Butter, Bell Plantation PB2 Powdered Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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2141 kcal
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Activities & Exercise:
Boxing - 35 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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