DylanRose's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
691 kcal Fat: 13.52g | Prot: 41.89g | Carb: 105.27g.   Breakfast: Soy Milk, Oatmeal. Lunch: PowerBar ProteinPlus - Vanilla Yogurt. Snacks/Other: Papaya. more...
1881 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 36 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.4 lb a week



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