DylanRose's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1998 kcal Fat: 70.38g | Prot: 77.95g | Carb: 270.26g.   Breakfast: Soy Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas. Lunch: Watermelon, Peanut Butter Sandwich. Dinner: Walnuts, Trader Joe's Organic Lowfat Lemon Yogurt, Orange Juice, Butter, Tomato Juice, Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
2032 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

amberrozell recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

MannyMP2 recorded a Weigh In at 210.0 lb.
Hipaagrammy supported ConanEdogawa's Weigh In.
Brandy277 supported deaby16's Journal Entry.
HCB supported seasideloungers's Journal Entry.
star71_ commented on TOFU's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 204.4 lb.
kattay commented on their Journal Entry.
Shucksi recorded a Journal Entry and a Weigh In at 210.4 lb.