DylanRose's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1998 kcal Fat: 70.38g | Prot: 77.95g | Carb: 270.26g.   Breakfast: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Watermelon, Peanut Butter Sandwich. Dinner: Tomato Juice, Butter, Orange Juice, Trader Joe's Southwestern Chicken Quesadilla, Trader Joe's Organic Lowfat Lemon Yogurt, Walnuts. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
2032 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Journal Entry and a Weigh In at 126.3 lb.
DylanRose recorded a Weigh In at 123.6 lb.
DylanRose recorded a Weigh In at 123.8 lb.
DylanRose recorded a Weigh In at 124.2 lb.

DylanRose's Buddies

amberrozell recorded a Journal Entry and a Weigh In at 138.4 lb.

Other Member Diet Recent Activity

rnk9484 recorded a Weigh In at 172.0 lb.
1hitgirl added minde000's Pizza Frittata recipe to their cook book.
starstar73 supported ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShellyH17 recorded a Weigh In at 321.2 lb.
SoSimplySam recorded a Weigh In at 114.6 lb.
BZee recorded a Weigh In at 165.0 lb.
Alinagrasa recorded a Weigh In at 145.5 lb.