DylanRose's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1998 kcal Fat: 70.38g | Prot: 77.95g | Carb: 270.26g.   Breakfast: Bananas, Soy Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Watermelon, Peanut Butter Sandwich. Dinner: Tomato Juice, Butter, Orange Juice, Walnuts, Trader Joe's Southwestern Chicken Quesadilla, Trader Joe's Organic Lowfat Lemon Yogurt. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
2032 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Weigh In at 123.2 lb.
DylanRose recorded a Weigh In at 123.6 lb.
DylanRose recorded a Weigh In at 124.4 lb.
DylanRose recorded a Weigh In at 122.6 lb.

DylanRose's Buddies

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .

Other Member Diet Recent Activity

subzero recorded a Weigh In at 214.5 lb.
eli1 recorded a Weigh In at 231.5 lb.
ChicaLean supported Yolanda9179's Journal Entry.
Sue Beaudin recorded a Weigh In at 133.4 lb.
aaronharvey added ownmymind's Cheese Fries recipe to their cook book.
traccie supported darlenewill's Journal Entry.
Lo8i recorded a Weigh In at 139.8 lb.
Sglewwe recorded a Weigh In at 185.0 lb.