Weigh In record (no journal entry) for 23 September 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1998 kcal
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Fat: 70.38g | Prot: 77.95g | Carb: 270.26g.
Breakfast: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Peanut Butter Sandwich, Watermelon. Dinner: Butter, Orange Juice, Walnuts, Tomato Juice, Trader Joe's Organic Lowfat Lemon Yogurt, Trader Joe's Southwestern Chicken Quesadilla. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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