DylanRose's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
122.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1998 kcal Fat: 70.38g | Prot: 77.95g | Carb: 270.26g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Peanut Butter Sandwich, Watermelon. Dinner: Orange Juice, Butter, Tomato Juice, Walnuts, Trader Joe's Southwestern Chicken Quesadilla, Trader Joe's Organic Lowfat Lemon Yogurt. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
2032 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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