emeralddragon's Journal, 24 September 2013

215.8 lb Lost so far: 5.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 40.78g | Prot: 44.33g | Carb: 68.89g.   Breakfast: Pink Lady Apples, Kirkland Signature Natural Creamy Peanut Butter, Heartland Original Granola Cereal, Whole Milk. Lunch: 2% Fat Milk, Lettuce, Kraft Shredded Parmesan Cheese, Canned Chicken (Meat Only), Boiled Egg. more...

2719 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...