emeralddragon's Journal, 17 September 2013

217.0 lb Lost so far: 4.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.05g | Prot: 29.68g | Carb: 93.16g.   Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Peaches, Nectarines, Vanilla Extract, Mountain High Lowfat All Natural Plain Yoghurt, Meijer Unsweetened Whole Frozen Strawberries. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Newman's Own Family Recipe Italian Salad Dressing, Celery, Corn Pasta (Cooked). more...

3171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...