emeralddragon's Journal, 01 October 2013

218.8 lb Lost so far: 2.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.90g | Prot: 57.65g | Carb: 94.96g.   Breakfast: bena fiber, smoothie. Lunch: Apples, Kraft 100% Grated Parmesan Cheese, Pizza with Meat and Vegetables. Dinner: Simply Potatoes Shredded Hash Browns, Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Smoked Cheddar Cheese, Butter, Scrambled Egg. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Organic Creamy Peanut Butter, Apples. more...

3277 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...