| January 2016 |
| Wed 20th: |
1146 *
|
76%
|
fat: 35.29g |
| |
protein: 25.48g |
| |
carbs: 183.56g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
296 *
|
20%
|
fat: 8.58g |
| |
protein: 4.27g |
| |
carbs: 51.56g |
|
-
|
-
|
| Wed 16th: |
377 *
|
25%
|
fat: 18.31g |
| |
protein: 9.55g |
| |
carbs: 53.42g |
|
-
|
-
|
| Mon 7th: |
573 *
|
38%
|
fat: 12.89g |
| |
protein: 12.87g |
| |
carbs: 105.49g |
|
-
|
-
|
| Fri 4th: |
335 *
|
22%
|
fat: 18.96g |
| |
protein: 21.44g |
| |
carbs: 20.58g |
|
-
|
-
|
| Thu 3rd: |
439 *
|
29%
|
fat: 17.01g |
| |
protein: 9.19g |
| |
carbs: 64.98g |
|
-
|
-
|
| Wed 2nd: |
123 *
|
8%
|
fat: 0.31g |
| |
protein: 2.46g |
| |
carbs: 30.78g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
360
|
24%
|
fat: 4.55g |
| |
protein: 8.87g |
| |
carbs: 71.63g |
|
-
|
-
|
| Thu 27th: |
402 *
|
27%
|
fat: 14.54g |
| |
protein: 16.21g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 26th: |
425 *
|
28%
|
fat: 7.37g |
| |
protein: 32.54g |
| |
carbs: 57.34g |
|
-
|
-
|
| Fri 21st: |
969 *
|
65%
|
fat: 35.37g |
| |
protein: 25.82g |
| |
carbs: 141.49g |
|
-
|
-
|
| Mon 17th: |
313 *
|
21%
|
fat: 5.46g |
| |
protein: 18.93g |
| |
carbs: 48.51g |
|
-
|
-
|
| Wed 12th: |
371 *
|
25%
|
fat: 9.18g |
| |
protein: 15.36g |
| |
carbs: 64.78g |
|
-
|
-
|
| Fri 7th: |
338 *
|
23%
|
fat: 4.67g |
| |
protein: 5.82g |
| |
carbs: 68.25g |
|
-
|
-
|
| Thu 6th: |
423 *
|
28%
|
fat: 8.46g |
| |
protein: 10.93g |
| |
carbs: 82.51g |
|
-
|
-
|
| Wed 5th: |
539 *
|
36%
|
fat: 21.67g |
| |
protein: 26.15g |
| |
carbs: 69.38g |
|
3295*
|
 2756
|
| Mon 3rd: |
1032 *
|
69%
|
fat: 24.55g |
| |
protein: 66.62g |
| |
carbs: 143.03g |
|
3378
|
2346
|
| Sat 1st: |
-
|
-
|
|
3286*
|
-
|
| February 2014 |
| Fri 28th: |
330 *
|
22%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 27th: |
1350 *
|
90%
|
fat: 51.49g |
| |
protein: 48.25g |
| |
carbs: 179.70g |
|
3346*
|
1996
|
| Wed 26th: |
904
|
60%
|
fat: 34.17g |
| |
protein: 22.73g |
| |
carbs: 135.67g |
|
3305*
|
2401
|
