Dwight Denso's Journal, 24 September 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 116.06g | Prot: 66.01g | Carb: 172.13g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Chick-fil-A Sausage Biscuit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Arnold 100% Whole Grain Sandwich Thins, Schneider's Juicy Jumbos Weiners. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites. more...

2444 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...