Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
23 Sep 13
Dwight Denso's Journal, 23 September 2013
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2013
202.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1382 kcal
Fat: 48.52g | Prot: 44.02g | Carb: 202.38g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares.
Lunch:
Peanut Butter, Peanut Butter.
Dinner:
Indian Food Express Chicken Tikka Masala with Rice.
Snacks/Other:
Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Skinny Pop Popcorn.
more...
2328 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history