Dwight Denso's Journal, 25 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 59.06g | Prot: 65.01g | Carb: 177.13g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...

2382 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...