Weigh In record (no journal entry) for 09 November 2010
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147.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1578 kcal
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Fat: 33.01g | Prot: 112.08g | Carb: 224.20g.
Breakfast: Bananas , Oats , Natural Whey Protein - Vanilla, Almond Milk Unsweetened. Lunch: pink lady apple, Red Wine Mist Salad Spritzers, Boneless Skinless Chicken Breast, Cos or Romaine Lettuce , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Avocados . Dinner: Grape Tomatoes, Cos or Romaine Lettuce, Jr. Hamburger. Snacks/Other: P90X Results and Recovery Formula, P90X Peak Preformance Protein Bars - Chocolate Fudge, Shakeology - Greenberry, Unsweetened Whole Frozen Strawberries, Almond Milk Unsweetened, Bananas . more...
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2807 kcal
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Activities & Exercise:
Insanity Pure Cardio - 40 minutes, Sitting - 30 minutes, Housework - 1 hour, Driving - 5 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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