Dwight Denso's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:

1630 kcal

Fat: 74.00g | Prot: 48.00g | Carb: 189.00g. Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Medium). more...

2546 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Dwight Denso's Journal, 22 September 2013

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