Phatbellyracing's Journal, 23 September 2013

229.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 65.97g | Prot: 274.84g | Carb: 164.42g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Kroger Pure Clover Honey, Natrol Tonalin CLA, Dymatize Dymatize Whey & Cassein blend, Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Egg. Lunch: Taylor Farms iceberg & romain lettuce, Great Value Prepared Yellow Mustard, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Quinoa (Cooked), Simply Right Fish Oil, Natrol Tonalin CLA, Skinless Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Planters Pistachio Lovers Mix, Simply Right Fish Oil, Natrol Tonalin CLA, Black Forest Gummy Bears, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Kroger Pure Clover Honey, Walnuts, Fage Total 0% Greek Yogurt. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...