Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil, Egg. Lunch: Taylor Farms Cole Slaw, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: Kroger Wild Caught Pink Salmon Fillets, Natrol Tonalin CLA, Simply Right Fish Oil, Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, BSN Amino X, Gatorade Lemon-Lime Thirst Quencher, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Dymatize Dymatize Whey & Cassein blend, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Kroger Pure Clover Honey, Walnuts, Fage Total 0% Greek Yogurt, Natrol Tonalin CLA, Simply Right Fish Oil, Planters Pistachio Lovers Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Black Forest Gummy Bears. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phatbellyracing's own diet



Phatbellyracing's weight history


Phatbellyracing's Recent Activity

Phatbellyracing's Own Activity

No recent activity.

Phatbellyracing's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX joined challenge Zero added sugar.
berley1 commented on philmck's Journal Entry.
bellanonna9 recorded a Weigh In at 193.0 lb.
tempest_spirit commented on soonsoonsoon's Journal Entry.
Sugar Waffle supported newnormal's Journal Entry.
mahjohn commented on philmck's Journal Entry.
warrenwinter and philmck are now buddies.
James Bowling recorded a Weigh In at 246.0 lb.