Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw. Dinner: Kroger Wild Caught Pink Salmon Fillets, Natrol Tonalin CLA, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Simply Right Fish Oil, Taylor Farms Cole Slaw. Snacks/Other: MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, Black Forest Gummy Bears, Kroger Pure Clover Honey, Natrol Tonalin CLA, Fage Total 0% Greek Yogurt, Walnuts, Gatorade Lemon-Lime Thirst Quencher, dymatize BCAA amino acids, BSN Amino X, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, Simply Right Fish Oil, dymatize BCAA amino acids, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, Dymatize Dymatize Whey & Cassein blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phatbellyracing's own diet



Phatbellyracing's weight history


Phatbellyracing's Recent Activity

Phatbellyracing's Own Activity

No recent activity.

Phatbellyracing's Buddies

No recent activity.

Other Member Diet Recent Activity

cbrecia recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaurenA54 recorded a Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
idrs659 and ladie17101 are now buddies.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
mother mia updated their Food Diary.