Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil. Lunch: Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Kroger Wild Caught Pink Salmon Fillets, Natrol Tonalin CLA, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw, Simply Right Fish Oil. Snacks/Other: Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder, Simply Right Fish Oil, Planters Pistachio Lovers Mix, Natrol Tonalin CLA, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Kroger Pure Clover Honey, Black Forest Gummy Bears, Walnuts, Fage Total 0% Greek Yogurt, Gatorade Lemon-Lime Thirst Quencher, Vitasport Pro7ein Synthesis, dymatize BCAA amino acids, dymatize BCAA amino acids, BSN Amino X, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dymatize Dymatize Whey & Cassein blend, Dymatize Dymatize Whey & Cassein blend. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

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