Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil, Egg. Lunch: Taylor Farms Cole Slaw, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: Kroger Wild Caught Pink Salmon Fillets, Natrol Tonalin CLA, Simply Right Fish Oil, Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Snacks/Other: MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, BSN Amino X, Gatorade Lemon-Lime Thirst Quencher, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Dymatize Dymatize Whey & Cassein blend, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Kroger Pure Clover Honey, Walnuts, Fage Total 0% Greek Yogurt, Natrol Tonalin CLA, Simply Right Fish Oil, Planters Pistachio Lovers Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Black Forest Gummy Bears. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   losing 1.2 lb a week

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