Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil. Lunch: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Simply Right Fish Oil, Kroger Wild Caught Pink Salmon Fillets, Taylor Farms Cole Slaw, Natrol Tonalin CLA. Snacks/Other: Gatorade Lemon-Lime Thirst Quencher, Dymatize Dymatize Whey & Cassein blend, Black Forest Gummy Bears, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Vitasport Pro7ein Synthesis, Dymatize Dymatize Whey & Cassein blend, dymatize BCAA amino acids, BSN Amino X, Body Fortress 100% Glutamine Powder, Simply Right Fish Oil, Planters Pistachio Lovers Mix, Kroger Pure Clover Honey, Natrol Tonalin CLA, Fage Total 0% Greek Yogurt, Walnuts, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phatbellyracing's own diet



Phatbellyracing's weight history


Phatbellyracing's Recent Activity

Phatbellyracing's Own Activity

No recent activity.

Phatbellyracing's Buddies

No recent activity.

Other Member Diet Recent Activity

lardog recorded a Weigh In at 300.9 lb.
glen supported Jillzee00's Journal Entry.
dayberndt supported Carline's Weigh In.
Naqualin recorded a Weigh In at 202.8 lb.
AshesAwesome recorded a Weigh In at 132.2 lb.
Mrs_Reynolds recorded a Weigh In at 123.7 lb.
me too 456 recorded a Weigh In at 190.6 lb.
destrukt1987 recorded a Weigh In at 219.1 lb.