Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Egg, Natrol Tonalin CLA, Athenos Natural Crumbled Feta Cheese, Dymatize Dymatize Whey & Cassein blend, Simply Right Fish Oil. Lunch: Taylor Farms Cole Slaw, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Kroger Wild Caught Pink Salmon Fillets, Taylor Farms Cole Slaw, Simply Right Fish Oil. Snacks/Other: Simply Right Fish Oil, Body Fortress 100% Glutamine Powder, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Planters Pistachio Lovers Mix, Vitasport Pro7ein Synthesis, dymatize BCAA amino acids, dymatize BCAA amino acids, BSN Amino X, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dymatize Dymatize Whey & Cassein blend, Dymatize Dymatize Whey & Cassein blend, Natrol Tonalin CLA, Kroger Pure Clover Honey, Black Forest Gummy Bears, Gatorade Lemon-Lime Thirst Quencher, Walnuts, Fage Total 0% Greek Yogurt. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

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