Phatbellyracing's Journal, 29 September 2013

228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Egg, Simply Right Fish Oil, Dymatize Dymatize Whey & Cassein blend, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA. Lunch: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Taylor Farms Cole Slaw. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw, Simply Right Fish Oil, Natrol Tonalin CLA, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Black Forest Gummy Bears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Planters Pistachio Lovers Mix, Simply Right Fish Oil, Natrol Tonalin CLA, Fage Total 0% Greek Yogurt, Walnuts, Kroger Pure Clover Honey, Vitasport Pro7ein Synthesis, MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Gatorade Lemon-Lime Thirst Quencher, BSN Amino X, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Dymatize Dymatize Whey & Cassein blend, MRM MRM Creatine Monohydrate 325. more...

3345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...