Phatbellyracing's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2339 kcal Fat: 81.68g | Prot: 282.87g | Carb: 112.48g.   Breakfast: Simply Right Fish Oil, Dymatize Dymatize Whey & Cassein blend, Athenos Natural Crumbled Feta Cheese, Natrol Tonalin CLA, Egg. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Taylor Farms Cole Slaw. Dinner: Taylor Farms Cole Slaw, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Natrol Tonalin CLA, Kroger Wild Caught Pink Salmon Fillets, Simply Right Fish Oil. Snacks/Other: Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, BSN Amino X, Dymatize Dymatize Whey & Cassein blend, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, Simply Right Fish Oil, dymatize BCAA amino acids, Vitasport Pro7ein Synthesis, Planters Pistachio Lovers Mix, Dymatize Dymatize Whey & Cassein blend, Fage Total 0% Greek Yogurt, Walnuts, Natrol Tonalin CLA, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kroger Pure Clover Honey, Black Forest Gummy Bears. more...
3345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Phatbellyracing's own diet   gaining 3.0 lb a week

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