Phatbellyracing's Journal, 22 September 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 68.30g | Prot: 273.77g | Carb: 150.34g.   Breakfast: Egg, Simply Right Fish Oil, Quaker 100% Whole Grain Oatmeal, Dymatize Dymatize Whey & Cassein blend, Natrol Tonalin CLA, Kroger Pure Clover Honey, Athenos Natural Crumbled Feta Cheese. Lunch: Taylor Farms iceberg & romain lettuce, Great Value Prepared Yellow Mustard, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Taylor Farms iceberg & romain lettuce, South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Skinless Chicken Breast, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Simply Right Fish Oil, Natrol Tonalin CLA, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Planters Pistachio Lovers Mix, Fage Total 0% Greek Yogurt, Walnuts, Kroger Pure Clover Honey, Black Forest Gummy Bears, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Gatorade Lemon-Lime Thirst Quencher, MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids. more...

3301 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...