Phatbellyracing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 315 * 9%
fat: 4.00g
|
protein: 50.00g
|
carbs: 14.00g
3369*  3054
Thu 19th: 2396 * 67%
fat: 53.64g
|
protein: 321.57g
|
carbs: 151.22g
3356*  960
Wed 18th: 2169 * 60%
fat: 62.04g
|
protein: 321.68g
|
carbs: 71.09g
3363*  1194
Tue 17th: 2183 * 61%
fat: 50.43g
|
protein: 283.33g
|
carbs: 145.33g
3367*  1184
Mon 16th: 2056 * 57%
fat: 59.49g
|
protein: 305.46g
|
carbs: 68.02g
3367*  1311
Sun 15th: 2540 * 71%
fat: 73.01g
|
protein: 329.10g
|
carbs: 133.16g
3452*  912
Sat 14th: 2036 * 57%
fat: 59.07g
|
protein: 301.21g
|
carbs: 68.02g
3365*  1329
Fri 13th: 2009 * 56%
fat: 56.74g
|
protein: 299.71g
|
carbs: 68.02g
3370*  1361
Thu 12th: 2239 * 62%
fat: 48.02g
|
protein: 299.16g
|
carbs: 146.78g
3360*  1121
Wed 11th: 2009 * 56%
fat: 56.74g
|
protein: 299.71g
|
carbs: 68.02g
3360*  1351
Tue 10th: 2089 * 58%
fat: 45.02g
|
protein: 294.16g
|
carbs: 119.78g
3360*  1271
Mon 9th: 2009 * 56%
fat: 56.74g
|
protein: 299.71g
|
carbs: 68.02g
3370*  1361
Sat 7th: 2677 * 74%
fat: 94.08g
|
protein: 333.63g
|
carbs: 130.29g
3375*  698
Fri 6th: 2510 * 70%
fat: 92.45g
|
protein: 301.63g
|
carbs: 124.65g
3375*  865
Thu 5th: 4307 * 120%
fat: 189.95g
|
protein: 329.63g
|
carbs: 336.45g
3375*  932
Wed 4th: 2162 * 60%
fat: 94.68g
|
protein: 240.11g
|
carbs: 104.35g
- -
Tue 3rd: 2480 * 69%
fat: 90.95g
|
protein: 296.63g
|
carbs: 123.65g
3375*  895
Mon 2nd: 2480 * 69%
fat: 90.95g
|
protein: 296.63g
|
carbs: 123.65g
3375*  895
May 2014
Sat 31st: 2739 * 76%
fat: 83.94g
|
protein: 314.63g
|
carbs: 195.45g
3380*  641

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