Weigh In record (no journal entry) for 23 September 2013
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260.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2250 kcal
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Fat: 73.28g | Prot: 157.87g | Carb: 241.80g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, A Mine Sloppy Joes (extra veggies). Snacks/Other: Weight Watchers Light String Cheese, Twizzlers Twizzlers, Hershey's Mint Miniatures, Cadbury Chocolate Almond Bar, chobani chobani tropical escape, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...
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losing 9.8 lb a week
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