mf76130's Journal, 23 September 2013

25.9

196.4 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3682 kcal

Fat: 235.09g | Prot: 123.58g | Carb: 200.67g.   Breakfast: Red Bull Red Bull, Brie (Käse). Lunch: Coca-Cola Coca-Cola, Suchard Junior, Holzbauer Cabanossi. Dinner: Zipfer Limetten Radler, Weißwurst. more...

2598 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 8 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...