Weigh In record (no journal entry) for 14 January 2015
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2719 kcal
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Fat: 82.54g | Prot: 118.03g | Carb: 298.65g.
Breakfast: Butterbrot, Milch (Vollmilch). Lunch: Milfina Cottage Cheese Schnittlauch, Milfina Cottage Cheese Kräuter, Laugenbrezeln. Dinner: Gemüsestrudel, Heineken Bier, Puntigamer Märzen. Snacks/Other: Mars Twix. more...
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gaining 0.1 lb a week
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