mf76130's Journal, 21 September 2013

25,8

196.2 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 137.36g | Prot: 97.09g | Carb: 43.59g.   Breakfast: Howe Original Nürnberger Rostbratwurst. Lunch: Brie (Käse), Salami, Ströck Sport-Aktiv-Weckerl, Red Bull Red Bull. Dinner: Brie (Käse), Speck. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Circuit Training - 1 minute. more...