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17
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2533 kcal
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Fat: 79.79g | Prot: 199.20g | Carb: 246.27g.
Breakfast: Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake. Lunch: Tesco Penne Pasta, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Asda New Potatoes, Chicken Breast (Skin Not Eaten), Walkers Ready Salted Crisps (32.5g). Snacks/Other: Granny Smith Apples. more...
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3091 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour. more...
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gaining 0.4 lb a week
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