Weigh In record (no journal entry) for 23 September 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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3657 kcal
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Fat: 110.60g | Prot: 108.38g | Carb: 542.00g.
Dinner: Penny Markt Marathon (Isotonischer Fitnessdrink), Abraham Landschinken Mild Geräuchert, Brötchen, Knorr Deftiger Erbseneintopf mit Speck. Snacks/Other: Penny Markt Marathon, Aldi Geflügel Mortadella, McEnnedy Sandwichtoast, Wintertraum Schoko-Lebkuchen, Brandt Zwieback, Milsani Reine Buttermilch, Almighurt Crunchy, Aldi Erdnussberge, Wittenseer Sport Vital. more...
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3234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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