Weigh In record (no journal entry) for 20 September 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1386 kcal
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Fat: 37.40g | Prot: 68.85g | Carb: 188.40g.
Breakfast: Marathon, Halbes Belegtes Brötchen mit Pute (75G). Lunch: Hähnchen-Baguette "Italia". Snacks/Other: Soft Früchte Aprikosen, Flying Power Energy Drink. more...
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losing 2.8 lb a week
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Jean Luc P's weight history
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