Weigh In record (no journal entry) for 24 September 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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3267 kcal
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Fat: 109.60g | Prot: 126.70g | Carb: 424.80g.
Dinner: Iglo Fischstäbchen, Tillman's Toasty Hähnchenbrustfilet, McEnnedy Sandwichtoast. Snacks/Other: Aldi Erdnussberge, Müller Joghurt mit der Ecke Griechischer Art, Abraham Landschinken Mild Geräuchert, McEnnedy Sandwichtoast, Müller Reine Buttermilch, Brandt Zwieback, Wittenseer Sport Vital, Aldi Flying Power Energy Drink. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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